Mary Double · Pittsburgh, PA
It's time to raise the standard.
Sports performance, strength, and return-to-sport training for athletes of every level — plus a dedicated women's health program for postpartum and pelvic floor. For sport. For life.
10+ years coaching · Pittsburgh, PA
Sports performance & strength training in Pittsburgh
Built around you, not for you. No templates. No guesswork.
Most training programs are built for someone else, then handed to you. Double Standard rejects that entirely. Built from over a decade of sports performance, rehabilitation, and postpartum coaching — it's a system that accounts for the full picture of how you move, recover, and perform.
Read the StandardAssess
We start with you — not a template. Movement, history, goals, and real life.
Build
Your program is written from scratch for your body, your schedule, your stage.
Perform
Progressive training that moves you forward — field, gym, or postpartum.
Sustain
Built for years, not weeks. The work you do today still pays off next season.
Ways to train
Soccer Performance Training
Private and small-group soccer performance training for athletes of every level — youth through adult. If your child plays club or your team needs a performance edge, this is where it starts.
Return to Sport
Rehab-informed return-to-sport programming for athletes coming back from injury — built to get you back on the field or court with confidence, not just cleared to play.
Private Coaching
One-on-one training built around how your body actually works. Not a template. Not a guess.
Gym Partnerships
Double Standard inside partner gyms. We design the program. Your gym runs it. A differentiated program that serves an underserved market.
Digital Programs
Training plans, cohort programs, and guides for when you want structure without the price of private coaching. Built by Mary, delivered on your schedule. Coming soon.
New Moms Online
Postpartum return-to-strength coaching built around real life — including pelvic floor support. Online accountability, progressive programming, and a coach who actually understands your body right now.
What our clients say
I could immediately see the improvement in confidence and motivation from my daughter during our first session. Mary provided the immediate corrective feedback I was looking for as a parent from 1:1 sessions.
— Jennifer
CoachUp · Soccer Parent
My 8 year old daughter, who struggles with attention issues, was engaged with Mary the whole time. She told me she had a blast and couldn't wait to do another lesson.
— Tim
CoachUp · Soccer Parent
My 6 year old was able to pick up quickly from Coach Mary. Intense 60 minutes flew by for my daughter and she is eager to keep going for more. Will definitely continue sessions.
— Daniel
CoachUp · Soccer Parent
Meet the Coach
Mary Double
Director of Sports Performance
& Lead Coach · Steel City FC
Coach & Founder
Ten years. Soccer players, new moms, athletes coming back from injury. The through line: programs designed for how your body actually works — not how a textbook says it should. Mary built Double Standard because you deserve a coach who actually gets it.
Read Mary's Story
“You should know in 20 minutes if we're the right fit.”